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At RESOLUTIONS FITNESS our programs are designed for you, based on your goals, your current fitness level, and around your schedule.  Whether you are a busy mom or an executive, we can help you get the results you want, when and wherever you want!  Our fitness professionals will come to you and bring all the necessary equipment or you can train at our gym.

Unlike most personal training services, you won't just receive a generic workout that won't produce results.  You will experience measurable aerobic and physical benefits each time you meet with your trainer. 

Triathlon Training

Resolutions Fitness is home to the Resolutions Fitness Triathlon Team whose members have high rankings in many of the Tri Valley area's different racing and athletic events.











Cornelius Barnes, Owner

Resolutions Fitness at
Platinum Fitness Gym
7100 Village Parkway
Dublin, CA 94568

Office: 925 230-8579

CHB_JKD@Yahoo.com

Bachelor of Arts - Physical Science Sports Medicine NASM - C.P.T., I.S.T.



 

Individual Training

Group Classes

RESOLUTIONS FITNESS Boot Camps give each member a fun, interesting and personally challenging way to become fit in a comfortable, non-competitive, small group setting.  Workouts include a variety of strength and conditioning drills that will give each member measurable results.  A Resolutions Fitness Boot Camp is a valuable tool for anyone dying to get out of the boring gym environment and achieve their personal fitness goals.







 

JKD/Self Defense

RESOLUTIONS FITNESS also 


JKD / MMA / Boxing /

Self Defense

Resolutions Fitness also offers classes in JKD, Boxing, MMA and Self Defense. Clients will practice and learn the Method of Self Defense taught by the late Bruce Lee -  the main pioneers of MMA fighting. They will learn his concepts of Boxing, Fitness, Wing Chung, Weight Lifting, Muay Thai, Home Safety, Ground Fighting, Avoiding the Take Down, Hand Guns and Knifes.

 

 

 

Personal One-On-One Training with RESOLUTIONS FITNESS enables our clients to focus on personal goals through a completely customized program.  They are reevaluated regularly which allows for modifications in the program as needed.  Workouts are continually evolving as our clients' fitness levels and abilities change.  We can help any client achieve their desire results, from the novice to the professional athlete.

 

RESOLUTIONS FITNESS              It's not a program, it's a Lifestyle!


Cornelius Barnes, Owner         
CHB_JKD@Yahoo.com




          Dublin

 

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